1 on 1 Online Coaching and Programming

Before purchasing text +1 (910) 835-6513 to discuss program goals. If there's a more affordable program that we offer already we'll direct you there.  Once your goals are discussed and an appropriate coach assigned we'll direct you to purchase here.

After purchase you'll be scheduled for an initial phone consult. Your coach will evaluate your goals, assign your programs, monitor progress, make necessary changes, and be available to Facetime, Duo, or Zoom coaching sessions on form and technique.

Initial 30 Min Consult after Purchase Includes:

1.  Goals. (Have a specific goal in mind)
2. Resources. (How much time do you REALISTICALLY have to train? What equipment is available? Do you have a heart rate monitor?
3. Schedule for program delivery and weekly follow-up.