30 Day Pull-up Program (Increase by 15%+ every 30 days)

15% Ascent

The 30-Day Pull-Up Doctrine

If you can’t dominate the bar, you don’t own your bodyweight.

15% Ascent is a 30-day performance protocol engineered to increase your strict pull-ups by a minimum of 15% — regardless of where you start. This isn’t random volume. It’s progressive load, calculated density, structured fatigue management, and a strategic taper culminating in a max retest.

You’ll follow a precise progression that builds strength, improves neural efficiency, and increases total weekly pulling capacity without burning you out. Every rep is strict. Every week builds. Every session compounds.

This is not a “do more pull-ups” challenge.

It’s a system.

Whether you’re preparing for selection, testing for a unit, improving tactical readiness, or simply refusing to stay average — this program builds real vertical strength that transfers.

You bring discipline.
We bring the doctrine.