BUD/S Preparation USN (12 week program)

The program focuses on all the events that makes a BUD/S candidate physically successful to include: 500yd swim, 2-mile swim, breath holds, 4-mile timed runs, and resilient strength. This program is great for those training for their PST and beyond.

Our programs offer a unique synergy between programmed runs, lifts, and calisthenics that perpetuate you to looking, feeling, and performing-BETTER.

Once your program is purchased your program will be emailed directly to you to begin. The program is in excel spreadsheet/google sheets format.