Calisthenics + 2 Mile Prep (4 Week Program)

Body weight exercises coupled with strategic runs geared to looking, feeling, and performing-BETTER. This program is going to enhance your two-mile race time and also equip you with strength and muscular endurance. 

Our programs offer a unique synergy between programmed runs, lifts, and calisthenics that perpetuate you to looking, feeling, and performing-BETTER.

Once your program is purchased your program will be emailed directly to you to begin. The program is in excel spreadsheet/google sheets format.