Hypertrophy +1 Mile/Sprint Distance (4 week program)

This program is ideal for those looking for size and mass while also maintaining speed over short distances. This is a great program for improving body composition and your Hybrid Strength Index Score.

Our programs offer a unique synergy between programmed runs, lifts, and calisthenics that perpetuate you to looking, feeling, and performing-BETTER.

Once your program is purchased your program will be emailed directly to you to begin. The program is in excel spreadsheet/google sheets format.