Hypertrophy + 5k/Middle Distance (4-week program)

This program focuses on muscular endurance/hypertrophy 5k/middle distance. This is ideal for the folks that want to build muscle while also crushing the local 5k. Our programs offer a unique synergy between programmed runs, lifts, and calisthenics that perpetuate you to looking, feeling, and performing-BETTER.

Once your program is purchased your program will be emailed directly to you to begin. The program is in excel spreadsheet/google sheets format.