MARINE Recon BRC Prep (12 Week Program)

The program, encompassing Run, Swim, Ruck, Strength, and land navigation, optimizes performance. It includes specific drills for BRC, breath hold, rucks, runs, and barbell training, enhancing resilience and readiness.

Our programs offer a unique synergy between programmed runs, lifts, and calisthenics that perpetuate you to looking, feeling, and performing-BETTER.

Once your program is purchased your program will be emailed directly to you to begin. The program is in excel spreadsheet/google sheets format.