Navy EOD Preparation (12 week program)

Complete with Lifts, swims, runs, and breath hold tables specific for the distances and physical events at EOD/Dive School. 

Our programs offer a unique synergy between programmed runs, lifts, and calisthenics that perpetuate you to looking, feeling, and performing-BETTER.

Once your program is purchased your program will be emailed directly to you to begin. The program is in excel spreadsheet/google sheets format.