NAVY PRT Preparation (4-week program)

This program prepares sailors for their PRT. The program is calisthenics and running-based with a focus in body composition improvement.

Our programs offer a unique synergy between programmed runs, lifts, and calisthenics that perpetuate you to looking, feeling, and performing-BETTER.

Once your program is purchased your program will be emailed directly to you to begin. The program is in excel spreadsheet/google sheets format.