PJ Preparation (12 week program)

Complete with Lifts, swims, runs, and breath hold tables-all targeted at specific events to increase success during your PJ/Dive Pipeline.

Our programs offer a unique synergy between programmed runs, lifts, and calisthenics that perpetuate you to looking, feeling, and performing-BETTER.

Once your program is purchased your program will be emailed directly to you to begin. The program is in excel spreadsheet/google sheets format.