Special Warfare Assessment and Selection (SWAS) Air Force (6 Week Program) + 4 Week Breath Hold Improvement Program

 This 6-week program is meant to be
 completed at least once before the Air
 Force Special Warfare Assessment and
 Selection Course (SWAS). Take rest days as
 needed, but all workouts prescribed for
 each week need to be conducted within the
 week.
 Equipment: You’ll need a Heart Rate
 Monitor to do the program as it’s meant to
 be done.
 Program Goals: Perform in top 10% for the
 PFA, 500m Swim, 3 mile run, 5-8 mile run, 5
6 mile ruck @ 45-60#