Strength + 1 Mile/Sprint Distance (12-week program)

This is the ideal program for body composition, strength, and speed improvements. This program works great for those in law enforcement.

Our programs offer a unique synergy between programmed runs, lifts, and calisthenics that perpetuate you to looking, feeling, and performing-BETTER.

Once your program is purchased your program will be emailed directly to you to begin. The program is in excel spreadsheet/google sheets format.