Strength + 5k Prep-Middle Distance (12 Week Program)

This is our most popular program yet. Ideal candidates for this program are interested in increasing strength through barbell training but still want to perform in the local 5k or mid-range distances.

Our programs offer a unique synergy between programmed runs, lifts, and calisthenics that perpetuate you to looking, feeling, and performing-BETTER.

Once your program is purchased your program will be emailed directly to you to begin. The program is in excel spreadsheet/google sheets format.