Strength + 6-10 mile/ Long Distance (12 week program)

This is a program that takes a very specific individual to realize benefits from. Not everyone is equipped with the genetics to make this work. BUT if you are the type of person that has always been a distance runner you can make concurrent gains in strength and speed over distance with this 12-week program.

Our programs offer a unique synergy between programmed runs, lifts, and calisthenics that perpetuate you to looking, feeling, and performing-BETTER.

Once your program is purchased your program will be emailed directly to you to begin. The program is in excel spreadsheet/google sheets format.