Strength NO CONDITIONING (12 week program)

This program is great for those looking to focus on strength and take a break from all the running. Increase your squat, bench, deadlift, and overhead press with this tailored progressive overload program.

Our programs offer a unique synergy between programmed runs, lifts, and calisthenics that perpetuate you to looking, feeling, and performing-BETTER.

Once your program is purchased your program will be emailed directly to you to begin. The program is in excel spreadsheet/google sheets format.